“A healthy Mind in a healthy Body” with Erasmus+. The challenge is to modify and make the relation to our own personality evolve in an individual and collective approach. The actors of all ages, in more or less disabling conditions will meet and share their experiences . The outputs of these experiences (reports, articles on the blog, videos) will be collected and shared during the meeting projects, courses and congress and disseminated out. We want to support youth activeness in the fields of healthy lifestyle. Students are active in the planning, development and evaluation of the project.
16 Avril 2019
Students were taught different yoga positions through a funny game where each student had to pick up a position from a basket. The student had to read the position to the class and then they all practiced it while they listened to the benefits of the position for the body. Some of the positions learned were: boat pose, shoot the arrow, lotus pose, double tree pose, goddess, reed pose, camel, chair pose, double dance pose, warrior, sailing, javelin and swimming.