“A healthy Mind in a healthy Body” with Erasmus+. The challenge is to modify and make the relation to our own personality evolve in an individual and collective approach. The actors of all ages, in more or less disabling conditions will meet and share their experiences . The outputs of these experiences (reports, articles on the blog, videos) will be collected and shared during the meeting projects, courses and congress and disseminated out. We want to support youth activeness in the fields of healthy lifestyle. Students are active in the planning, development and evaluation of the project.
23 Mai 2019
This activity was managed by a professional actor called “Heikki Tôrmi” and took place in the sports hall. First, after presentation, we had a time of relaxation. Then we made exercises to feel our inside sensations: what’s happen in our body when we are angry, when we are happy….. After that, the group was split in 2 groups and we made activities to find our “private zone”: the distance between you and somebody you don’t know that you don’t want him to come in.
So we realize the feelings that can be shared only by the eyes. Then we made drills to learn to say “No” or to say “yes”.This activity finished by a relaxation time.